Stream Now

SpotifyApple PodcastsGoogle PodcastsAnchor

RSS Latest Episodes

  • Episode 21: Embracing Change January 17, 2025
    Happy New Year! The new year is all about new beginnings and making changes, and Lia and Shakira are here to share their experiences with changes, both planned and unexpected. What is the secret to keeping a steady ship in times of rough seas? Our hosts begin 2025 by sharing some tips.
    Salt and Pepê Podcast
  • Episode 20: Queer Holidaze (Christmas Episode) December 13, 2024
    Starting off with a listener-requested skin care reveal, and then moving on to the holiday season, Lia and Shakira discuss the difficulties of being queer or LQBTQIA+ during the time of family gatherings and reunions. They talk about how to respond to rude or inappropriate comments, and how being secure in oneself is key in […]
    Salt and Pepê Podcast
  • Episode 19: What We Are Grateful For (Thanksgiving Episode) November 30, 2024
    Hello, love, again! Our hosts share their thoughts on this latest hit movie before proceeding with their Thanksgiving conversation. After discussing the true origins of the Thanksgiving holiday, Lia and Shakira talk about the benefits of practicing gratitude, using gratefulness exercises, and how to avoid toxic gratitude. Your friendly neighborhood titas share their life experiences […]
    Salt and Pepê Podcast
  • Episode 18: Buhatin Ang Sariling Bangko (Self-promotion as a key to success) November 16, 2024
    November is Self-promotion Month, and in this episode Lia and Shakira examine why Filipinos and Asians view self-confidence as a negative. They share their own experiences and the hurdles they've faced, the role of colonization in our self-depreciation, common attitudes against self-promotion, and how to battle our harshest critic (ourselves).
    Salt and Pepê Podcast
  • Episode 17: Food For Thought = Thought For Food November 2, 2024
    For National Nutrition Month, Lia and Shakira share their wellness journeys by talking about our relationship with food, poor eating habits, and how to approach food both as a source of pleasure as well as a source of fuel.
    Salt and Pepê Podcast
  • Episode 16: Toxic Filipino Traits October 18, 2024
    "Tumataba ka! (You're getting fat!)" seems to be the default greeting these days. Lia and Shakira go through the toxic traits they've encountered both in the Philippines as well as in their interactions as immigrants abroad. Where do these toxic traits come from and how do we address them? Let's learn how to be better […]
    Salt and Pepê Podcast
  • Episode 15: The Sex Episode (The First Move) October 4, 2024
    As promised, our first deep dive into a much-awaited topic. Lia and Shakira tell stories from their dating days, giggling like schoolgirls at times, and taking a seriously sexy tone in others. This conversation focuses on how to tell if the moment is right, or how to know when it's safe to make the first […]
    Salt and Pepê Podcast
  • Episode 14: Breaking Free From Social Media September 20, 2024
    Our Gen X titas talk about how social media has impacted their lives, and what changes they've made to curtail their social media habits. Lia and Shakira discuss the troubling stats of social media use, addiction, and its impact on mental health, as well as the current generation's only experience of an interconnected world of […]
    Salt and Pepê Podcast
  • Episode 13: Labor of Love September 7, 2024
    Season 2 begins today! In commemoration of Labor Day in the US and Canada, Lia and Shakira talk about the jobs they've had through the years, the expectation of linear education and career paths, their respective nonlinear journeys, and helpful tips on getting a job, keeping a job, and the right attitude when it comes […]
    Salt and Pepê Podcast
  • Episode 12: Cool Off Muna (Season Finale) July 5, 2024
    As our season ender, our hosts thought it best to discuss the pros and cons of taking a breather in relationships. Lia and Shakira discuss the concept of "cool off" or taking a hiatus in friendships, jobs, and romantic relationships as they also wrap up Salt & Pepe Podcast's successful first chapter. We'll be back […]
    Salt and Pepê Podcast