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  • Episode 18: Buhatin Ang Sariling Bangko (Self-promotion as a key to success) November 16, 2024
    November is Self-promotion Month, and in this episode Lia and Shakira examine why Filipinos and Asians view self-confidence as a negative. They share their own experiences and the hurdles they've faced, the role of colonization in our self-depreciation, common attitudes against self-promotion, and how to battle our harshest critic (ourselves).
    Salt and Pepê Podcast
  • Episode 17: Food For Thought = Thought For Food November 2, 2024
    For National Nutrition Month, Lia and Shakira share their wellness journeys by talking about our relationship with food, poor eating habits, and how to approach food both as a source of pleasure as well as a source of fuel.
    Salt and Pepê Podcast
  • Episode 16: Toxic Filipino Traits October 18, 2024
    "Tumataba ka! (You're getting fat!)" seems to be the default greeting these days. Lia and Shakira go through the toxic traits they've encountered both in the Philippines as well as in their interactions as immigrants abroad. Where do these toxic traits come from and how do we address them? Let's learn how to be better […]
    Salt and Pepê Podcast
  • Episode 15: The Sex Episode (The First Move) October 4, 2024
    As promised, our first deep dive into a much-awaited topic. Lia and Shakira tell stories from their dating days, giggling like schoolgirls at times, and taking a seriously sexy tone in others. This conversation focuses on how to tell if the moment is right, or how to know when it's safe to make the first […]
    Salt and Pepê Podcast
  • Episode 14: Breaking Free From Social Media September 20, 2024
    Our Gen X titas talk about how social media has impacted their lives, and what changes they've made to curtail their social media habits. Lia and Shakira discuss the troubling stats of social media use, addiction, and its impact on mental health, as well as the current generation's only experience of an interconnected world of […]
    Salt and Pepê Podcast
  • Episode 13: Labor of Love September 7, 2024
    Season 2 begins today! In commemoration of Labor Day in the US and Canada, Lia and Shakira talk about the jobs they've had through the years, the expectation of linear education and career paths, their respective nonlinear journeys, and helpful tips on getting a job, keeping a job, and the right attitude when it comes […]
    Salt and Pepê Podcast
  • Episode 12: Cool Off Muna (Season Finale) July 5, 2024
    As our season ender, our hosts thought it best to discuss the pros and cons of taking a breather in relationships. Lia and Shakira discuss the concept of "cool off" or taking a hiatus in friendships, jobs, and romantic relationships as they also wrap up Salt & Pepe Podcast's successful first chapter. We'll be back […]
    Salt and Pepê Podcast
  • Episode 11: Updating Your Queerness: Current Terms for LGBTQIA+ People and Allies June 22, 2024
    For the last Pride episode of Salt & Pepe Podcast, our hosts created a crash course on how to be an inclusive LGBTQIA+ advocate or ally, specifically directed at the older Pinay whose terms and principles may be stuck in the past. Lia and Kia discuss intersectionality, the colors of the queer rainbow, trans visibility […]
    Salt and Pepê Podcast
  • Episode 10: Loving Our Queer Bodies June 7, 2024
    For Pride Month, Lia and Shakira talk about their experiences as children and teenagers with developing bodies which might not have been a perfect fit for their personalities and budding sexual orientation. They also talk about gender dysphoria, the disadvantages of having a queer body in a straight society and health system, and how our […]
    Salt and Pepê Podcast
  • Episode 9: The Ones We've Lost (An Episode on Grief) May 24, 2024
    "Grief is a bill that has to be paid eventually," said Liz Gilbert."If you are grateful for life, you have to be grateful for all of it," said Stephen Colbert. Lia and Shakira take a deep and solemn dive into the people they've lost, hoping to impart some lessons and ideas when coping with grief.
    Salt and Pepê Podcast